Health Coach

Health Coach

Hi Im Cassie and I am a certified Integrated Health Coach and i specialise in
helping women regain their energy vitality and joy for life again. My mission is to wholeheartedly support you to learn how to nourish your mind body and soul, and to ultimately feel vibrant sexy and confident again with a renewed pizazz for life.

I have been in the health and wellness field for well over 20 years, its my passion and even as a fitness, nutrition and lifestyle coach, Let me assure you I have not got to 50 years of age without my fair share of health issues, burn out, exhaustion, adrenal and gut issues, let alone all the emotional trauma, pain, grief and loss and sheer debilitating challenges my life has been met with, so I know how difficult it can be negotiating the journey on your own.

However I can safely say, its all working progress and when i finally committed to ME , not just in my physical health but in my emotional and mental health then things really started to change. When i embraced what fulfilled me and not depleted me ! What served me and what didn’t, then my energy returned and my passion for life re-ignited.

It was also through this journey that Wildzen was born. Creating adventures for mind body & soul. Cultivating a beautiful community of like minded heart felt ladies seeking a breath of extraordinary from the mundane and the ordinary. To confidently express our inner wild yet being at peace with who we our. The Wild and the Zen. The natural and the simplicity, seeking every which way to boost our energy, vitality, passion and pizazz for life again through Adventures, Wellness & Wisdom.

This is why you have to take a fully integrated approach to health and get to some root causes what is holding you back from feeling and living the way you truly want to…with passion, vigour and vitality. And This is why I am here for you , to fully support you on your journey to return to how you really want to feel and BE

Health living
Detox Supplements
Cassie surfing

MORE ENERGY LESS STRESS MORE VIBRANCY LESS STRUGGLE

One off Health Coaching Consultation (90 mins)(Pure Pilates Holiday Health week only)$120

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7 day Functional Medicine Detox$279

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4 Week Energy Reboot PackageIncluding a 7 day Functional Medicine Detox ($469.00)$319

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12 Week Ultimate Vibrancy PackageIncluding a 7 day Functional Medicine Detox$699

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Extra 7 day Functional Medicine Detox available(to a maximum of 21 days)$150

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DETAILS :

One Off Health Coaching Consultation (90 mins)

$120.00

(Pure Pilates Holiday Health week only)
We discuss

  • Your lifestyle, your goal, your nutrition and exercise routine.
  • Cover your health questions.
  • Basic advice to improve wellbeing.
  • Nutrition plan and healthy shopping list

7 day Equil.life Functional Medicine Detox

$279.00

Includes

7 day Functional Medicine Detox (also known as the Dr Cabral Detox)
2 x 30 min 1:1 coaching with me (via video / phone or if local we can arrange a
suitable place)
Accountability & email support between sessions
Access to the Pure pilates on line community
Recommendations & Hand outs to maintain healthy habits after the detox for your body and home

Why the 7 Day Functional Medicine Detox

With well over 77000 man made chemicals that we know of, in our environment , food, and polluted air exposure , our bodies simply cannot keep up with the daily onslaught of toxins. and over time, these toxins accumulate in our fat cells and organs…

This accumulation can eventually overflow and lead to a host of health problems. In fact, hidden toxicities is one of the top reasons many people struggle to regain their health and wellness and that’s why FM detoxes work so effectively.

This Detox works by Combining the best of ancient Ayurvedic wisdom with state-of-the-art Orthomolecular and Functional Medicine to help the removal of harmful build-up from within the body and flushing out toxins that have accumulated over time—allowing your body the opportunity to perform optimally. When we heal our bodies at a deeper foundational level, everything else begins to function more optimally. It’s like cleaning your car’s fuel filter. The clean filter is able to remove new toxins more effectively and the fuel flows more efficiently too.

So If your body hasn’t been running on “premium” a FM detox can help clean-out the buildup allowing you to rebalance the body and decrease inflammation, by improving the cleansing power of your liver, which filters all of the blood in your body every 3 minutes This is why no matter what your goal is, a Functional Medicine Detox MUST serve as the foundation to make every other change work better and stick permanently. In this day and age, it’s no longer a choice. It’s a must…

Here Are Just a Few of the Benefits of the Equi.life Detox:

  • Enhanced wellness
  • Effortless weight loss
  • Improved digestion
  • Clearer skin
  • Support balanced inflammation
  • Increased Energy
  • Balanced healthy hormones
  • Support natural blood sugar levels
  • Enhanced mood
  • Sounder sleep

Why i choose Equi.life (formerly Equilibrium Nutrition)

The Dr. Cabral Detox (DCD) is a Powerful, Scientifically Researched, Full-Body Detoxification programme, and is the exact 7, 14, or 21-day protocol that Dr. Cabral (board certified Naturpath) uses in his practice to help people lose weight, get well, and help reverse the aging process.

Equi.life have a Zero Compromise policy, all supplements are 3rd party tested against contaminants and impurities. Only the best ingredients and formulations are used that are highly bioavailable for the body to utilise and guarantees purity freshness and taste.

The 4 week Energy Starter package

The Ultimate 4 week Energy Starter Package
To include a 7 day Functional Medicine Detox

$319.00

$319.00

This program is definitely for those that need a little fine tuning , a simple kick start, to give your body that well needed boost to help you get back on track.

I will teach you the essentials of healthy eating, sweet sleep and how to exercise in a way that’s right for you. I will show how you to boost your energy and master your stress in everyday life and get you back to that place where you look and feel amazing!

And to really accelerate the process then the “ultimate” energy starter package is recommended, which starts week 1 with the 7 day Functional Medicine detox Along with some one-on-one caring support , guidance and accountability its time to truly feel amazing again

The Energy reboot package is for you if:

  • You want to know what you should be eating to be healthy (or to lose weight)
  • Your energy needs a reboot
  • You want to maximise your results from your exercise plan
  • You are looking for ways to manage your stress after some challenging times
  • You wish to sleep better and wake up feeling more refreshed
  • You want to look your best and feel good, vibrant and sexy

The Energy Reboot Package includes:

  • 4 x 60min weekly sessions of 1:1 coaching with me (via video/ or phone call
    or if local we can arrange a suitable place).
  • Accountability & email support between sessions
  • Handouts and resources specific to your needs and goals.
  • A nutrition plan and healthy shopping list.
  • Recommendations of new healthy habits to introduce into your life for
    optimum results

The key topics we cover in the program are:

  • Diet and Nutrition
  • Sleep and Energy
  • Managing Stress
  • Movement and Exercise
  • Mind Body connection

12 Week Ultimate Health Package Including a 7 day Functional Medicine Detox

$699.00

The ultimate program for the committed women who wants to get to their health and weight back in check and discovering some underlying root causes to whats
really behind their lack of energy, weight gain or low mood so you can feel your happy vibrant self again.

Each session is tailored to suit you and your personal goals and you will receive full guidance and caring one-on-one support. Plus accountability!

If you’ve tried everything and are sick of ‘quick fixes’ this is for you. Together we will work through the nutritional and lifestyle factors playing a part on your health, along with the emotional and mindset pillars that may be holding you back.

I’m ready to guide you every step of the way, and teach you the tools for optimal health and wellness.

The Ultimate Health Package is for you if:

  • You don’t have the energy you used to and just feel burnt out and fed up
  • You cant get through the morning without coffee and crave sweets in the
    afternoon
  • You feel like you are going a million miles an hour
  • Your mind races at night and you’re not sleeping that well
  • You feel flat and quite frankly fed up and just feel “blah”
  • You can’t seem to shift those extra kgs despite eating well and exercising and
    now just totally confused what you should be eating

The program includes:

  • 8 x 60min sessions of 1:1 coaching with me (via video/ or phone call).
  • We complete a 4-week intensive and then move to bi-weekly sessions.
  • Accountability & email support between sessions.
  • Handouts and resources specific to your needs and goals.
  • A personalised Wellness Plan.
  • Recommendations tailored to your lifestyle that will get you results.

Some of the key topics we cover in the program are:

  • Diet and Nutrition
  • Sleep and Energy
  • Managing Stress and Feelings of Overwhelm
  • Movement and Exercise
  • Detoxing your body and environment
  • Getting to a Healthy sustainable Happy Weight
  • Beneficial Supplements
  • Limiting Beliefs and Emotional Balance
  • Mind Body connection
  • Passion & Purpose

*NOTE – This program will be tailored to suit your specific health goals. Each
session will unfold based on your personal progress and what is relevant to
you. I.e. We may spend longer on a specific topic that is important to you and
potentially leave out others if they aren’t relevant to your goals and needs.

Extra 7 day Detox available
(21 day detox max)

$150.00